Tools for Success

Juice Plus


Juice Plus is the convenient and inexpensive way to add nutrition from fruits and vegatables to your diet every day.  Juice Plus Orchard, Garden , and Vineyard Blends contain concentrated nutrition from 30 different fruits, vegatables, and grains.  Each ingredient is specially selected to provide a wide range of nutritional benefits.  It's the next best thing to eating fruits and vegatables!  

I have been taking Juice Plus for 3 years now!  It is the one thing I will not go with out.  Since starting Juice Plus, my immune system is stronger than ever.  I can't tell you the last time I had a cough, and if I do get sick, my symptons are much less severe than others experience.  Juice Plus helps keep me "regular" if you know what I mean, it gives me energy, I have noticed improvements in my skin, hair, and  nails.  

You can be sure that your body is benefiting from the extra micro-nutrients you are feeding it with Juice Plus.  Juice Plus is considered "whole food"  it does not have a "supplement" label, it has a " nutrition" label, as your body recognizes it as food.  I do not take any other multi vitamins.  In my eyes, it is a waste of money, as I have read in most nutrition books.  They are synthetic, man made, and our bodies just flush it out right after taking it.  It does not recognize it as "food".  

Juice Plus is available in Gummies and Capsules.  For more info and to order yours, click the link below. 

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Musclegen Research Products


Musclegen Research is the company that make my favorite protein Powder, Genepro.  They also have a large array of other products and supplements.  I am a brand ambassador for Musclegen Products.  Some of my favorites are

1. Genepro Protein, no flavor, can be added to literally anything to add 14.5 g protein ( equivilant to 30G because of its bio availability)  Add it to coffee, milk in your cereal, yogurt, pudding, salsa ( yes salsa!) any drink , possibilities are endless! 

2.  Aminogy- BCAA's with caffeine, my favorite flavor is mango peach.  Perfect for before and during cardio sessions, and just to drink through out the day for added energy.  

3.  Lean Queen Protein. Vanilla.  This protein would be for making flavored shakes, and when I call for vanilla protein in a recipe.  

4.  Elite Intra-  Branch Chain Amino Acids and genepro protein.  Used during training .  Fruit Punch

5.  CBD Honey Sticks.  I add these to hot tea in the evening as a ritual for bed time.  Helps to relax.  

They have a ton of great stuff! 

Use my discount code: Twellen10 at checkout. 

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Recommended Equipment


These are a few of the pieces of equipment or products that I recommend for your weight loss journey.  I will put the direct links to order these products, merely for convenience.  I do not profit in any way if you purchase from these links.  

Body Composition Scale:

Squat Sponge:

Use to protect your neck during barbell squats, and to protect your hip bones during hip thrusts with a bar. 

Hip Circle / Band


Restistance Bands w/ Sliders

Fish Oil


I Highly recommend taking a fish oil supplement.  It helps to lubricate the joints and also has heart health benefits.  I recommend at least 2000 mg a day.  

I buy mine at Supplement Super Stores.  

1st Phorm, Full Mega Ultra concentrated EPA/DHA.  

Water Intake


One of the biggest changes you can make to your diet is increasing your water intake.  I used to drink very little water, and diet soda all day long!  When I stopped drinking soda, and switched over to water, I noticed a huge difference in my overall health!  I try to aim for a gallon of water a day.  Start slowly increasing your water until  it is a habit !  Need help reminding yourself to drink?  Here is a solution:

Progress Photos


For great Progress Photos, I highly recommend purchasing a tripod for your phone.  Progress photos are a must!  This is what we rely on to see how far you've come.  When you are toning up, you don't always lose pounds, you lose inches, and progress photos reinforce the fact that you are getting results!  Here is a link :


More Products I Love!

Flap Jacked Mighty Muffins


Flapjacked Protein Pancakes

Flap Jacked Protein Pancakes

These are a staple item for me!  They pack 20 grams protein, and taste as close to regular pancakes as you can get.  I top them with fresh fruit heated in the microwave and some sugar free