To sign up for a TRAINING PACKAGE, go to " Sign Up" in the main Menu and submit form.
$150.00 Per Month
I will set your personal Macro Nutrient and Calorie Budget and teach you IIFYM, or If It Fits Your Macros style of eating. Learn to track your food on an App, no food restrictions , eat what you love! I will also design personalized workouts for your goals and equipment available to you. No gym? No problem, I'll find you at home work outs! All workouts delivered via my CoachTracy App! Video instruction for each exercise.
$200.00 Per Month
Not Ready to figure out what food to eat on your own? I can personalize a meal plan based on your personal calorie needs and food preferences. I will give you a detailed plan of exactly what to eat for each meal and snack, giving you the macros for each meal, so you can substitute other food as you learn. I will be here for accountability , and biweekly check ins with photos. Personalize workouts sent to you via my Fitness App included in this plan
$75.00 Per Month
Personalized workouts designed for you and your personal goals. All delivered to you via my CoachTracy fitness app! Video instruction for each excercise, track workouts on your phone. I am just a click away if you need anything!
$45.00 per session
Personalized workout with instruction based on your personal goals . Please email to schedule .
Occasionally I will offer Workshops teaching the basics of IIFYM, tips and tricks for tracking, and what types of foods have the best Macro ratios. I will post the Dates and Locations.