Coach Tracy

Personal Training 

& Nutrition Coaching


Coach Tracy's Flexible Diet Recipes

Unlimited Access to Current and Future Recipes, One time Fee


Pay with PayPal or a debit/credit card

 Access to All of my go to Recipes.   Macro's listed for each serving.  No boring , blah food !  Easy to prepare.  New recipes added regularly.  Printable PDF Files.  Once your payment is received, I will enroll you with the email address linked to your Paypal account.  Please allow 24 hours for access. You will receive a confirmation email with instructions. 


Total Body Transformation Meal Plan


Pay with PayPal or a debit/credit card

I have put together a complete 4 Week Meal Plan that gives you 3-4 choices per meal and snack, which makes this a meal plan that can last for months, I have Macro nutrients, and Calories listed for each meal and snack, so this gives you the flexibility to substitute different food, as long as it matches the macros.  I wanted to have an option to offer that is not individualized, but will get results for the majority of people .  The first week starts at between 1550 - 1700 calories based on choices, and each week I bring the calories down, the last weeks are between 1400- 1500 calories.   This is a good introduction to Macro Counting.  These are tried and true meals and snacks I have had great success with.  Once the payment is received, I will use the email that is linked to your paypal account to send the file.  This is a fantastic Deal, I put hours of planning into this!  Recipes used in the plan are included.  

About Me

Coach Tracy* Personal Training and Nutrition Coaching


My Name is Tracy Wellen.  I am a 47 year old mother of three married for 26 years .  I am passionate about helping others and sharing knowledge of things I've learned through out my life.  My Fitness journey started in my late 30's when my father passed away from a sudden heart attack at the young age of 60.  It was a wake up call to  a life full of unhealthy habits.  At age 34 , I was already suffering from high blood pressure, I could barely go up and down steps without my knees bothering me.  After losing my dad, I dealt with some depression and added extra weight.  Shortly after my father passed away, my husband fell off of a roof and was critically injured.  He was out of work for 8 months, my stress level was high, and my weight went up even more.  When things started to get back to normal  we had a house fire and lost everything we own.  I was at rock bottom.   I had three stressful events happen back to back, more tragedy than most deal with in a life time.  I had to be strong for my children but I just wanted to give up.  I was now the heaviest I had been in my entire life.  I weighed more than I did when I was 9 months pregnant. I hired a personal trainer to help me lose weight and dropped 25 lbs in 4 months and  my blood pressure went down.  I have maintained my weight for 10 years now!  I have had several trainers that have taught me different things.  Some  worked, and some didn't.  Along the way, I got into competitive body building shows.  This was a great way to keep me motivated to stay in shape.  At 47, I am in better shape and health than I was in my 20's.  Don't let age make you feel limited to what you can accomplish!  This year I decided to get my certification for Nutrition Coaching and Personal Training.  

  My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.   Let me help you improve your eating habits, and get you comfortable in a gym! 

Over 5 Years Experience in Competitive Body Building


Extensive experience in competitive body building has taught me to be consistent in my diet and exercise.  I've learned how to use a Flexible Diet and get results !  Let me teach you !   

Let's Do This!


My experience and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

What I Can Do For You


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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your fitness goals. 

Coach Tracy - Personal Trainer

(618) 910-2611