Coach Tracy

Personalized workouts sent to you via my personal Fitness App, Coach Tracy. I'll set up a plan based on your goals and number of days of availability to work out. Each exercise will have an instructional video showing you exactly how to perform the exercise with correct form. The app will tell you how many sets /reps to do and give you a place to record the reps and weight you did. It is an amazing tool that I have been using for over a year. Can't go to a gym? No problem, I can give you at home work outs using minimal equipment. I will find a solution to what ever is holding you back from hitting your goals! I will also set your daily calories and teach you how to track your food intake. It is called IIFYM ( If it fits your macros) or Flexible Dieting. I will show you how you don't need to cut food groups out, you can eat the foods you love, and get results! I know what you are thinking, you don't want to mess with tracking and counting food? I said the same thing, but for me, this style of eating was life changing! I found out I could eat so many more calories than previous trainers were giving me on their cookie cutter plans. I also found that when I included the foods that I love, and didn't tell myself that I "couldn't " have them, I stopped binge eating, Which is what happens when you take away all the foods you crave! I promise you, you will get the hang of it, and it will change your life. Say good bye to Yo Yo dieting! I will be here to hold you accountable, to go over what goals you were able to hit, and what goals you fell short on, and help you find solutions to change those habits. I will not promise you overnight results. This is a lifestyle change, this is not a diet. This will not have a start and stop date, this is not a twelve week program, etc. This is me teaching you how to eat for life, and how to get more physical activity in your week, so that you feel your best. Looking good is just one of the many benefits that come from consistency . I plan to offer a few different options. The main one being the online or training and nutrition coaching through the App. , it will be a monthly fee that will be set up to be paid automatically. I also plan to offer in person consulting at an hourly rate. If you need additional help with meal planning, goal setting, personal training in the gym, basically anything that will help you get healthy!